Basil: all its medicinal, nutritional and therapeutic uses

There are many benefits from the consumption of basil infusions (Ocimum basilicum) such as relief of sore throat, relief of stomach cramps caused by indigestion or menstruation and vomiting.

However, the fact of having excellent sedative properties (relaxation) is the main characteristic of this plant and therefore is often used for treatments related to depression, anxiety, nervousness, etc.

The sedative properties of basil make it an essential ally in the treatment of people suffering from depression, anguish and / or anxiety.

Medicinal properties of Basil that significantly improve our health

Below you can see a list of all the magnificent medicinal properties that Basil brings to our body:

It is beneficial in cases of insomnia and anxiety since it helps regulate the functioning of our nervous system mainly.

Activates the optimal functioning of our intestines so that the absorption of nutrients is optimal. In addition, with the basil is prevented a deterioration of the intestina…

The best exercises for bigger triceps and shoulders (deltoids)

Would you like to get bigger and stronger shoulders and arms? The exercises that I will show in this article are the best to increase muscle volume and strength of arms and the muscles of the shoulders. In this the triceps brachii and the deltoids, respectively.

You will be able to strengthen, enlarge and hypertrophy mainly your triceps and deltoids with these exercises, and also to strengthen and growth of other muscles such as the trapezius, the latissimus dorsi located in the lower back area, the abdominals which are very important to help us maintain balance. And of course the muscles of the forearms also come into action.

In the case of the butt muscles, these also suffer some degree of stimulation. If you have ever done these exercises or if you dare to try them, you will know what I mean.

Then, with the exercises that I will mention, you can have a balanced figure in some way: wide and strong arms and shoulders, and also a toned butt due to the work the have to do to help…

Trekz Titanium Headphones by AfterShokz : review, specs and unboxing

Review, specs and unboxing of the Bone Conduction Headphones Trekz Titanium by AfterShokz. These headphones are high quality and they fulfill what they promise, because you can listen to music without having something that obstructs your ears to avoid annoyances, infections, etc.

NOTE: These Trekz Titanium headphones do not make your cheekbones temporary and sphenoid vibrate... these do not cause youe headaches or another discomfort, nor during your training time at the gym, park, etc., nor after the end of your workout session.

Here in this article I will show you the unpacking (unboxing) of the Trekz Titanium headphones... I will show what came in the box once they arrived (they were sent from the United States), and also of course I will tell you my experience with these bone conduction headphones, some points in favor and other points against, and other aspects to take into account take advantage from this "Hear it All" experience.

It should be noted that the headpho…

Subacromial impingement syndrome: Pain and Weakness of the Arm and Shoulder Girdle

Pain and Weakness of the Arm and Shoulder Girdle, thats what the Subacromial impingement syndrome causes in every person. Causes of subacromial impingement. The process of redaptation in subacromial impingement syndrome.

This article intends to perform an exhaustive analysis of what the shoulder joint is, focusing on its anatomy, biomechanics, injury factors that most affect this joint and the most common injuries we can find, focusing on the subacromial impingement injury or impingement , which is one of the main lesions (along with rotator cuff tendinitis), both at sports and work level. It also provides some basic concepts that should be taken into account when rehabilitating this lesion.

An important aspect when tackling subacromial impingement is the readaptation phase, in which a series of basic criteria must be followed, such as the restoration of force to optimal levels or the search for asymmetry reduction, both in the injured structure and at the global level, in order to…

Workout routine for women to gain muscle mass, strength and endurance

Women's Workout Routine which involves weight-bearing and weight-free exercises to increase your muscle mass (hypertrophy) in legs, buttocks, and other parts of the body ... also works to gain absolute strength and endurance to strenght (muscular endurance), at the same time.

This workout routine is possible to be applied every day, but to be able to achieve good esthetic results (bigger and toned butt and legs, for example), it is strictly necessary to be able to apply good habits of life in terms of nutrition, good hours and quality of sleep, etc.

This Workout routine for women has a special focus on the lower muscles such as the one located on buttocks, the muscle biceps femoris, quadriceps, adductors, etc., and also a focus on relatively smaller muscles such as the shoulders (deltoids) and arms (biceps brachii, triceps brachii, brachialis, coracobrachial, extensors and flexors of the forearms).

But, although I already mentioned that this exercise routine can be performed …


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