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The best exercises for bigger triceps and shoulders (deltoids)

Would you like to get bigger and stronger shoulders and arms? The exercises that I will show in this article are the best to increase muscle volume and strength of arms and the muscles of the shoulders. In this the triceps brachii and the deltoids, respectively.

You will be able to strengthen, enlarge and hypertrophy mainly your triceps and deltoids with these exercises, and also to strengthen and growth of other muscles such as the trapezius, the latissimus dorsi located in the lower back area, the abdominals which are very important to help us maintain balance. And of course the muscles of the forearms also come into action.

In the case of the butt muscles, these also suffer some degree of stimulation. If you have ever done these exercises or if you dare to try them, you will know what I mean. Then, with the exercises that I will mention, you can have a balanced figure in some way: wide and strong arms and shoulders, and also a toned butt due to the work the have to do to help yo…

Trekz Titanium Headphones by AfterShokz : review, specs and unboxing

Review, specs and unboxing of the Bone Conduction Headphones Trekz Titanium by AfterShokz. These headphones are high quality and they fulfill what they promise, because you can listen to music without having something that obstructs your ears to avoid annoyances, infections, etc. NOTE: These Trekz Titanium headphones do not make your cheekbones temporary and sphenoid vibrate... these do not cause youe headaches or another discomfort, nor during your training time at the gym, park, etc., nor after the end of your workout session.

Here in this article I will show you the unpacking (unboxing) of the Trekz Titanium headphones... I will show what came in the box once they arrived (they were sent from the United States), and also of course I will tell you my experience with these bone conduction headphones, some points in favor and other points against, and other aspects to take into account take advantage from this "Hear it All" experience.

It should be noted that the headphone…

Subacromial impingement syndrome: Pain and Weakness of the Arm and Shoulder Girdle

Pain and Weakness of the Arm and Shoulder Girdle, thats what the Subacromial impingement syndrome causes in every person. Causes of subacromial impingement. The process of redaptation in subacromial impingement syndrome.

This article intends to perform an exhaustive analysis of what the shoulder joint is, focusing on its anatomy, biomechanics, injury factors that most affect this joint and the most common injuries we can find, focusing on the subacromial impingement injury or impingement , which is one of the main lesions (along with rotator cuff tendinitis), both at sports and work level. It also provides some basic concepts that should be taken into account when rehabilitating this lesion.

An important aspect when tackling subacromial impingement is the readaptation phase, in which a series of basic criteria must be followed, such as the restoration of force to optimal levels or the search for asymmetry reduction, both in the injured structure and at the global level, in order to …

Workout routine for women to gain muscle mass, strength and endurance

Women's Workout Routine which involves weight-bearing and weight-free exercises to increase your muscle mass (hypertrophy) in legs, buttocks, and other parts of the body ... also works to gain absolute strength and endurance to strenght (muscular endurance), at the same time. This workout routine is possible to be applied every day, but to be able to achieve good esthetic results (bigger and toned butt and legs, for example), it is strictly necessary to be able to apply good habits of life in terms of nutrition, good hours and quality of sleep, etc.

This Workout routine for women has a special focus on the lower muscles such as the one located on buttocks, the muscle biceps femoris, quadriceps, adductors, etc., and also a focus on relatively smaller muscles such as the shoulders (deltoids) and arms (biceps brachii, triceps brachii, brachialis, coracobrachial, extensors and flexors of the forearms).

But, although I already mentioned that this exercise routine can be performed eve…

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The best exercises for bigger triceps and shoulders (deltoids)

Would you like to get bigger and stronger shoulders and arms? The exercises that I will show in this article are the best to increase muscle volume and strength of arms and the muscles of the shoulders. In this the triceps brachii and the deltoids, respectively.

You will be able to strengthen, enlarge and hypertrophy mainly your triceps and deltoids with these exercises, and also to strengthen and growth of other muscles such as the trapezius, the latissimus dorsi located in the lower back area, the abdominals which are very important to help us maintain balance. And of course the muscles of the forearms also come into action.

In the case of the butt muscles, these also suffer some degree of stimulation. If you have ever done these exercises or if you dare to try them, you will know what I mean. Then, with the exercises that I will mention, you can have a balanced figure in some way: wide and strong arms and shoulders, and also a toned butt due to the work the have to do to help yo…

Facorefractive surgery and the trifocal lens to eliminate Presbyopia

Know what is and what is the purpose of a Facorefractive surgery. With this surgical procedure you can recover the quality of your eyesight that has worn away over the years. Know the process to get rid of the glasses that have been with you for so long.

What is Presbyopia?
In people younger than 40 years, the lens or crystalline is constituted mainly by water giving it flexibility to change its form (size, for example), similar to the lens of a camera to focus.

When a person is around 40 years old, the lens begins to lose water and therefore its flexibility decreases and the ability to focus on nearby objects is lost, so this people can only read or see things away with glasses to see them with some clarity.

Presbyopia develops gradually, initially blurred vision when reading or doing some tasks with keeping eyes to close such as threading a needle. Presbyopia subsequently make a person unable to identify the number or person who calls the cell phone, text messages, likewise ever…

Musclemeds Carnivor (Isolate and Mass): review and opinions

Is Carnivor good if I want to gain muscle mass? Does Carnivor taste like meat? These and other questions that are generated based on this protein supplement will be answered in this article, also of course I will expose my opinion already having taken this Protein for more than 6 months in its versions both Isolate and Mass ... NOTE: the Carnivor can be consumed by men and women.

The first thing I want to comment is the fact of its taste. Musclemeds Carnivor does not taste like meat, does not taste like any other salty food, does not taste bad. In fact it has a pleasant taste at least in its presentation with chocolate flavor. The most important thing is that it does not have a "gooey" flavor and does not generate that feeling of "fullness" that other Mass Gainer (or "clean" proteins) both types beef and whey proteins can generate.

In fact its flavor and its texture I find them quite pleasant, fairly easy to digest. Something curious that I want to comm…

Trekz Titanium Headphones by AfterShokz : review, specs and unboxing

Review, specs and unboxing of the Bone Conduction Headphones Trekz Titanium by AfterShokz. These headphones are high quality and they fulfill what they promise, because you can listen to music without having something that obstructs your ears to avoid annoyances, infections, etc. NOTE: These Trekz Titanium headphones do not make your cheekbones temporary and sphenoid vibrate... these do not cause youe headaches or another discomfort, nor during your training time at the gym, park, etc., nor after the end of your workout session.

Here in this article I will show you the unpacking (unboxing) of the Trekz Titanium headphones... I will show what came in the box once they arrived (they were sent from the United States), and also of course I will tell you my experience with these bone conduction headphones, some points in favor and other points against, and other aspects to take into account take advantage from this "Hear it All" experience.

It should be noted that the headphone…

Weight training workout routine for ectomorph, skinny or thin men

This weight training workout routine is mainly for those men with ectomorph somatotype who want to build muscle (muscle hypertrophy). Generally thin or ectomorphic men are those who have a difficulty to gain weight either in fat and/or Lean mass (muscle mass), due to genetics, no matter how much they eat, no matter how many protein supplements they ingest, it is difficult for them to increase the body size or body mass no matter if is fat or skeletal muscle mass. Men who often train hard but do not see decent results (low muscle hypertrophy), so here I will explain how they should train to achieve the goals and increase muscle size.

Ectomorphs are those men who can give themselves the "good life" by eating any type of food in large quantities, and still remain thin. Many people will think that this is some kind of "blessing", but other people think it is the opposite beacuse they want to look "bigger" by gaining some muscle but they are not able to achie…

Crossfit and steroids - crossfitters use steroids?

Do crossfit athletes use anabolic steroids? Have you ever wondered if athletes competing in crossfit international events consume or inject artificial anabolic steroids? By these "Roids" I mean testosterone types that are manufactured in laboratories (oxandrolone, Clenbuterol Anavar, Winstrol, Dianabol, Deca Durabolin, Primobolan, Anadrol, Sustanon 250, testosterone cypionate, Testosterone Enanthate, among others known and unknown "roids").

I emphasize that I am talking about competitions of great popularity and not about the crossfitters competing at amateur level, because perhaps these do use some type of prohibited substances: anabolic artificial steroid or growth hormone, and only these athletes and perhaps their trainers know this fact, since I doubt that there is an anti-doping control (or at least not a rigorous one) for fewer level competitions.... Does the Fittest Man or woman on Earth Dope?

Cycle of steroids for crossfit? Please, this is only for cowards,…

Workout routine for women to gain muscle mass, strength and endurance

Women's Workout Routine which involves weight-bearing and weight-free exercises to increase your muscle mass (hypertrophy) in legs, buttocks, and other parts of the body ... also works to gain absolute strength and endurance to strenght (muscular endurance), at the same time. This workout routine is possible to be applied every day, but to be able to achieve good esthetic results (bigger and toned butt and legs, for example), it is strictly necessary to be able to apply good habits of life in terms of nutrition, good hours and quality of sleep, etc.

This Workout routine for women has a special focus on the lower muscles such as the one located on buttocks, the muscle biceps femoris, quadriceps, adductors, etc., and also a focus on relatively smaller muscles such as the shoulders (deltoids) and arms (biceps brachii, triceps brachii, brachialis, coracobrachial, extensors and flexors of the forearms).

But, although I already mentioned that this exercise routine can be performed eve…