Protein shakes: drinking whey, beef, and soy proteins is necessary sometimes

Maybe you have been told whey protein, beef protein or vegan protein supplements such as soy protein are a scam becasuse they do not ...

Basil: all its medicinal, nutritional and therapeutic uses

There are many benefits from the consumption of basil infusions (Ocimum basilicum) such as relief of sore throat, relief of stomach c...

The best exercises for bigger triceps and shoulders: huge deltoids

Would you like to get bigger and stronger shoulders and arms? The exercises that I will show in this article are the best to increas...

Trekz Titanium Headphones by AfterShokz : review, specs and unboxing

Review, specs and unboxing of the Bone Conduction Headphones Trekz Titanium by AfterShokz. These headphones are high quality and th...

Subacromial impingement syndrome: Pain and Weakness of the Arm and Shoulder Girdle

Pain and Weakness of the Arm and Shoulder Girdle, thats what the Subacromial impingement syndrome causes in every person. Causes of s...

Workout routine for women to gain muscle mass, strength and endurance

This Workout is one of the best to increase the size and strength of the muscles in your butt and legs, but also te muscles in your upp...