Why when I go to dance my legs and butt get thinner?

Do you train hard for a whole week, you gain good muscle volume in your legs and buttocks, but when it comes to facing a weekend of party...

Does caffeine improve performance during weight training?

It is all about caffeine, since there is coffee decaffeinated, meaning that the amount of caffeine they have is quite low or indeed zero....

Benefits and prejudices of coffee

Is it good or bad to drink coffee? Will the coffee make you nervous? Will the consumption of coffee improve my attention, intelligence? ...

Protein powder before or after the weight training routine. When would be better?

Is it better to drink protein shakes before training or after training? Or will it actually be good to take the Protein both before and a...