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Games and exercises to teach the technique of discus throw in athletics

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This article will explain some games and exercises in order to teach children and adolescents the technique of discus throw in athletics. But before, a brief description of the technique and the competition of this modality: the discus throw is a competition of the athletics, where the objective is to throw a heavy object of circular section denominated disc or discus as far as possible.

The discus is throwed from a circle area of 2.50 meters in diameter and must land within a sector of 35 ° angle. It is a wooden circle surrounded by metal; For men, the discus has a diameter of 22 centimeters and a weight of 2 kilograms, while for women it measures 18 centimeters and weighs 1 kilogram. It should be thrown with one hand. The test has been part of the athletics program at the Olympic Games since 1896 and the World Athletics Championships since 1983.

Games and exercises to teach the technique of Disc Throw

1. "Throw the hoop to your partner".

Description: After explaining some…

Games and exercises to teach the technique of high jump in athletics

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This article will explain some games and exercises in order to teach in children and adolescents the technique of high jump in athletics. But before, a small description of the technique and the competition of this modality: in the tests of high jump, the competitors will try to pass a bar fastened by two supports. The bar rises after each jump. It is, therefore, a vertical jump.

The starting track is a fan-shaped area that is located in front of the jump obstacle. The bar or strip is a wooden stick or a metal rod, with flat ends for fastening on the supports. It has a maximum weight of 2 kg. It can fall forward or backward, but the goal is for competitors to jump on this ribbon without letting it fall to the ground. The bars ,arked with meters are two rigid metal posts, 4 meters apart, with a mechanism to lift the bar. They indicate the height of the bar. The landing bed or mat is a foamy foam surface 396 cm long and 487 cm wide.

Games and exercises to teach the technique of high …

How to Increase Human Growth Hormone (HGH) Naturally

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How can I boost human growth hormone naturally in my body? Is it possible to raise the production of human growth hormone without consuming drugs? These are questions many people ask because it is an important hormone produced by the pituitary gland which plays a key role in growth (tissues and therefore height), body composition (increase of muscle mass by increasing the Protein synthesis and reduction of body fat), cell repair and metabolism in general ... Here I will mention some tips that you can apply to increase the production of human growth hormone naturally in your body.

How to stimulate human growth hormone in adolescents and children? Growth hormone stimulates mainly the muscles so these can grow and for this main reason many men and women want to try almost any way to increase its natural production ... It also helps improve muscle strength and performance during exercise sessions, and also helps post-workout recovery, recovery after suffering some injury and / or illness.…

The Best Exercises to Build Muscle according to science

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The best exercises to gain muscle mass according to science. The exercises that generate better results in terms of increasing or building muscle mass are those that collect more muscle fibers in each movement, and which also force safe and wide ranges of movement to generate a good stimulus that allows adequate hypertrophy without the risk of injury.

Best Muscle Building Exercises According to Science. Of course this safety in the range of joint movement is rooted on the flexibility that a person has or is acquiring, since flexibility is a quality that gives strength to a muscle and therefore allows you to perform exercises with higher loads to try to increase your muscle volume (muscle hypertrophy).

Best exercises for your workout program. And be aware these exercises are not like those those that usually upload empirical people on their profiles in instagram. These are very traditional exercises really, and at the same time safe exercises if you execute them well, without compromis…

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