Showing posts from August, 2017

Can I get bigger breasts with exercises with and without weights?

5 Breast-Lifting Exercises with and without weights. Can exercising make my breasts grow or at least look bigger and lifted? Increasing the volume of the breasts through exercise may be possible in a certain way, although it is really a visual effect caused by the toning and possible hypertrophy of the muscles behind the breasts ...

... more specifically speaking of the major and minor pectoral muscles and serrates. That is, it is not that the exercises applied make your breasts increase their volume and size since in them there is no muscle to become hypertrophied. But what is certain is that a woman who exercises properly can make her breasts look a little more voluptuous or at least raised or even "perk". How to Get Bigger Boobs?

The other thing to keep in mind is that women should put aside the fear of performing high-intensity workouts with weights, since these will not convert them as men and will not cause their breasts to fall or lose weight and volume.

What if …

How to Get the Discipline to Lose Weight?

Do you need to get some Self-Discipline in Eating and Exercising? Here I will mention some tips for you to be consistent with your diet or nutritional plan, your training sessions and other habits that will help you lose weight in fat. But keep in mind that this goal of weight loss will not happen overnight or at least not by natural means.

You have to understand why it's so hard to follow a diet. Perhaps you are not the only one or the one who has difficulty giving up the gastronomic pleasures that life offers.

But beware, it's not about giving up this abruptly and totally. Although it would be ideal in many cases to completely stop eating desserts or other foods that are rich in simple refined sugars and saturated and / or trans fats.

But let's be honest: many people lack the discipline or mental will to stop eating these "sins." So the point is not to let anxiety take over you, which usually happens when a person completely eliminates these foods that are s…

How to boost your metabolism and burn fat?

Burning fat is a goal that for health and aesthetics should be raised by each person and not to envy those who have a fast metabolism and therefore usually eliminate or burn good amounts of body fat without any problem, even when they eat large quantities of food and even when these are usually those considered as "cheat meals" or fast foods.

You should understand that although the genetic potential plays a very important role not only in the burning of body fat when you are in a state of rest and when you perform different physical activities (including the practice of physical exercise, of course) but also in the relatively easy gain of muscle mass and bone density, it is possible to break that barrier: beat genetics with good habits of life.

Although at the same time, some people are often less favored by a metabolism that is too fast so they may have difficulties when trying to increase their muscle mass, even if they usually spend several days, weeks or months of hard…


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