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Workout routine for women to gain muscle mass, strength and endurance

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Women's Workout Routine which involves weight-bearing and weight-free exercises to increase your muscle mass (hypertrophy) in legs, buttocks, and other parts of the body ... also works to gain absolute strength and endurance to strenght (muscular endurance), at the same time. This workout routine is possible to be applied every day, but to be able to achieve good esthetic results (bigger and toned butt and legs, for example), it is strictly necessary to be able to apply good habits of life in terms of nutrition, good hours and quality of sleep, etc.

This Workout routine for women has a special focus on the lower muscles such as the one located on buttocks, the muscle biceps femoris, quadriceps, adductors, etc., and also a focus on relatively smaller muscles such as the shoulders (deltoids) and arms (biceps brachii, triceps brachii, brachialis, coracobrachial, extensors and flexors of the forearms).

But, although I already mentioned that this exercise routine can be performed eve…

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