Showing posts from October, 2017

The best exercises for bigger triceps and shoulders (deltoids)

Would you like to get bigger and stronger shoulders and arms? The exercises that I will show in this article are the best to increase muscle volume and strength of arms and the muscles of the shoulders. In this the triceps brachii and the deltoids, respectively.

You will be able to strengthen, enlarge and hypertrophy mainly your triceps and deltoids with these exercises, and also to strengthen and growth of other muscles such as the trapezius, the latissimus dorsi located in the lower back area, the abdominals which are very important to help us maintain balance. And of course the muscles of the forearms also come into action.

In the case of the butt muscles, these also suffer some degree of stimulation. If you have ever done these exercises or if you dare to try them, you will know what I mean.

Then, with the exercises that I will mention, you can have a balanced figure in some way: wide and strong arms and shoulders, and also a toned butt due to the work the have to do to help…

Trekz Titanium Headphones by AfterShokz : review, specs and unboxing

Review, specs and unboxing of the Bone Conduction Headphones Trekz Titanium by AfterShokz. These headphones are high quality and they fulfill what they promise, because you can listen to music without having something that obstructs your ears to avoid annoyances, infections, etc.

NOTE: These Trekz Titanium headphones do not make your cheekbones temporary and sphenoid vibrate... these do not cause youe headaches or another discomfort, nor during your training time at the gym, park, etc., nor after the end of your workout session.

Here in this article I will show you the unpacking (unboxing) of the Trekz Titanium headphones... I will show what came in the box once they arrived (they were sent from the United States), and also of course I will tell you my experience with these bone conduction headphones, some points in favor and other points against, and other aspects to take into account take advantage from this "Hear it All" experience.

It should be noted that the headpho…

Subacromial impingement syndrome: Pain and Weakness of the Arm and Shoulder Girdle

Pain and Weakness of the Arm and Shoulder Girdle, thats what the Subacromial impingement syndrome causes in every person. Causes of subacromial impingement. The process of redaptation in subacromial impingement syndrome.

This article intends to perform an exhaustive analysis of what the shoulder joint is, focusing on its anatomy, biomechanics, injury factors that most affect this joint and the most common injuries we can find, focusing on the subacromial impingement injury or impingement , which is one of the main lesions (along with rotator cuff tendinitis), both at sports and work level. It also provides some basic concepts that should be taken into account when rehabilitating this lesion.

An important aspect when tackling subacromial impingement is the readaptation phase, in which a series of basic criteria must be followed, such as the restoration of force to optimal levels or the search for asymmetry reduction, both in the injured structure and at the global level, in order to…


siguenos en facebook sígueme en Instagram Canal de youtube siguenos en Twitter siguenos en Google+